UNCONQUERED STATE OF MIND PERFORMANCE
Services
Services available at Unconquered State of Mind Performance (USM):
Functional Movement Screen (FMS)
Initial FMS is included in your first session.
Functional Movement Screen is an assessment tool consisting of various movement patterns that place you as an individual in positions that can allow me as the strength coach to assess if you have any movement deficits. This is important to do prior to exercising to limit chance of injury and to ensure your strength and conditioning program focuses on strengthening these potential deficits.
One-On-One Training
One-On-One training for individuals looking for private training, focusing on their personal needs and goals within their sports and general health and fitness. High performance coaching for high performances within sports and life.
Pricing and packages can be emailed to you.
Book below or email USM: nikitahill@usm.company
Semi-Private Training
Train with another individual (2-3 individuals max) to help you stay motivated in reaching your health and fitness + performance goals. This option helps you stay motivated and keep costs down, while receiving elite coaching.
Pricing and packages can be emailed to you.
Book below or email USM: nikitahill@usm.company
Group Training
Group training (4-8+ individuals) if it is a sporting club with a larger group, arrangements can be made by emailing USM. Train with your teammates/friends in a group setting, encourage and support one another through strength and conditioning sessions to reach your health and fitness + performance goals.
Pricing and packages can be emailed to you.
Book below or email USM: nikitahill@usm.company
Online Programming
Training on your own or interstate/overseas and need a structured program for your training? Book in with me today and we can chat about your health, strength, fitness, training goals, sports, and elite training to ensure you follow the best program for yourself. Check in with USM during your program to track your progress, goals, and personal gym training. USM is here to encourage you through your training and reaching your amateur and elite athletic/performance goals.
Pricing and packages can be emailed to you.
Book below or email USM: nikitahill@usm.company
USM To You
CAN'T TRAVEL TO USM? USM WILL TRAVEL TO YOU
Pressed for time, can't travel to USM, live far away or you just want to train in a familiar setting whether that be at home or a location of your choice then contact USM to arrange for USM to come to you! Let USM bring equipment and coaching to you.
Pricing and packages can be emailed to you.
Travel costs do apply - calculated on location.
Book below or email USM: nikitahill@usm.company
COLLEGE SPORT USA
IS YOUR GOAL TO PLAY YOUR SPORT AT COLLEGE IN THE U.S.? USM CAN HELP YOU ACHIEVE THAT GOAL!
The owner of USM (Nikita Hill) played college tennis at Division I and Division II in the USA. Nikita at the time could not afford an agent to get her to the U.S. so she put a lot of time and effort into achieving this dream and goal on her own. Zero personal costs throughout the whole process, just dedication, a lot of time, commitment and passion were key aspects, replacing money required by an agent.
If you believe these are aspects/qualities you can commit to and this is also a dream of yours, contact USM today to help guide you on your USA College Journey. If you believe it you can do it.
Pricing and packages can be emailed to you.
Book below or email USM: nikitahill@usm.company
Time Management/Planning of Education, Work, Training and everyday tasks
Do you find it hard to balance your schooling/education, work, fitness/training and everyday tasks? Struggling with time management for all of those important events? Need help to prioritise and plan out your week or month/s? USM is here to help! Having been a college athlete I know all about juggling all of the above and more. It takes careful planning, time management, discipline and commitment to each task. Book in with me and we can have a chat and create a plan for you moving forward!
Pricing and packages can be emailed to you.
Book below or email USM: nikitahill@usm.company