UNCONQUERED STATE OF MIND PERFORMANCE
About USM
Why USM? What does it stand for? USM stands for Unconquered State of Mind.The state of mind Nikita (the owner) has followed throughout her sports, strength and conditioning journey as well as her everyday personal life. Nikita's name itself means "unconquered" so it was fitting that Unconquered state of mind would be the name of her business. She hopes to encourage all athletes and general population to have this mindset in their journey.
Unconquered State of Mind Performance focuses on athletes and the general population reaching their optimal potential whether you are an amateur athlete working towards elite level or already an elite athlete trying to reach your full potential or whether you are a beginner in the gym or familiar with the gym but need accountability and assistance in reaching your desired goals. At USM we focus on strength and conditioning for junior amateur/elite to senior amateur/elite athletes. USM's mission is to also help the general population of all abilities, fitness levels and all stages of health and fitness. We will chat with you about your goals to create the best possible plan and strength and conditioning program for you that includes but is not limited to; strength, power, muscular endurance, and movement competency to reach your performance goals/life goals and be your best in your sport and in life.
We are also here to provide high performance coaching throughout and support you along your athletic or health and fitness journey. For the athletes, USM knows what it takes to work at an elite level, and it is USM's priority to show you what it takes to work at an elite level and smash your performance and sporting goals. For the general population, USM knows what it takes to create healthy habits, set goals, be consistent and how to keep you accountable to your goals and journey.
At USM we incorporate all aspects of strength and conditioning training into an athlete's program to ensure athletes maximise their athletic potential and to ensure optimal performance in their training and sports. All strength and conditioning aspects are also incorporated and adapted in a general population program to ensure success of desires and goals to become your best and healthiest self.
USM has no limits so whatever your need in training and sports we are here to help you. If you are injured we will work with you and the appropriate health professional to ensure you keep strong and fit and return back to your sport and everyday lifestyle as soon as possible.
USM has worked with elite tennis players, Tier 1 hockey players, State Level Netball players in the West Coast Fever In Time Program and Tier 1 athletes.
USM has also worked with clients of various health and fitness backgrounds/experiences and ages.
The owner of USM, Nikita Hill has competed at NJCAA Division I College Tennis and NCAA Division II College Tennis and is a qualified Exercise Scientist. To read more about the owner/strength and conditioning coach click on the "about tab" above.
Let’s Talk
Do you want to be the best athlete you can be? Or are you looking to get strong, fit and become the best version of you?
Do you want to set athletic and lifestyle goals, achieve those goals, get stronger and fitter and in turn accomplish your dreams, but don't know where to begin?
I'm here to help you on your athletic and non-athletic journey to reaching your full potential.
Don't wait another moment. The time is now. The athlete/person is you. Make your dreams happen.
At Unconquered State of Mind Performance (USM) their are no limits we work with you in becoming the best, strongest and fittest athlete/person you can be.
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UNCONQUERED STATE OF MIND PERFORMANCE Tips to stay focused by Alyson Stoner Do you find it difficult to focus on one task? You will start one task and then get distracted by another? It will take hours of distraction before beginning the task? Or You just leave that important task and start another task? - USM Procrastination? - USM Sounds familiar? - USM Try using a technique Alyson Stoners mentor taught her: STOP GAPS Create your own personalised questions that you ask every time a new task or opportunity comes up Before automatically saying yes, you first identify three to five that speak to your most critical values and goals and needs right now If the incoming request doesn’t pass the test… It's a NO! I personally struggle to say NO. Using this technique helps to prioritise tasks, complete your tasks before others put yourself first and avoid burnout! - USM So…How do you get started with this STOP GAPS technique? - USM Step 1: Open a tab on your preferred device or notepad Step 2: Write down 5 to 10 questions that suit you Step 3: Every time another task comes up, someone asks you for help or you start procrastinating, refer back to your questions! Questions that Alyson Stoner uses: 1. Does this require more than three hours of time? 2. Did I already say "yes" to three other side commitments this week? 3. Is this eating up space that I need to use for building new skills or recharging? 4. Did I wait a full day before I gave an answer? 5. Does this pay significantly? 6. If more ideal opportunities came through, would my answer change? 7. Is saying "yes" merely putting off fear? e.g. fear of missing out, fear of scarcity, fear of losing money 8. Does this enhance and progress my mission and the legacy I want to leave? 9. Is this person or business draining more than replenishing? 10. After all that information, why do I still feel the need to say "yes"..? Use these questions OR write your own! "Sometimes we HAVE TO say "yes" to tasks we don't feel like doing In those cases, I tap into the power of the Reframe" So… "how can I reframe this as an opportunity to walk in my deeper values and goals?" "This takes the edge off and help unpleasant thing's feel less draining." "Stay focused and protect your energy my friends"